Strength and Conditioning for PTs and Athletes

Everything from functional warm ups through to powerlifting, Olympic Lifts, variations and muscle ups.

“Strength & Conditioning for Personal Trainers and Athletes is a comprehensive course that equips you with the essential knowledge and practical skills to maximize performance, build resilience, and unlock athletic potential. Whether you are a professional coach, a personal trainer, or an athlete striving to push your limits, this course is designed to take your training to the next level.

You’ll dive into the science of strength and conditioning, exploring how to safely and effectively develop power, speed, endurance, and agility. The course covers everything from fundamental training principles and program design to advanced conditioning strategies used by top professionals. You’ll learn how to structure workouts that not only enhance performance but also reduce the risk of injury and improve long-term athletic development.

Through step-by-step guidance, you’ll discover how to apply proven methods in real-world training environments. Topics include resistance training, functional movement, energy system development, recovery strategies, and performance monitoring. By mastering these techniques, you’ll gain the confidence and expertise to design programs that deliver measurable results for clients and athletes at any level.

By the end of this course, you will have the tools to:

• Build strength and power with evidence-based methods

• Improve speed, agility, and overall athletic performance

• Design effective, safe, and progressive training programs

• Apply functional training strategies in practice

• Enhance recovery and reduce injury risks

This is more than just theory—it’s a practical, professional resource that empowers you to transform the way you approach training and coaching. If you are ready to elevate your skills and unlock true performance potential, this course will guide you step by step.”

Who this course is for:

• Athletes and Personal Trainers who wish to gain experience and cues for a variety of movements.
• Health Professionals who support athletes.
• Students considering a career in Fitness including Strength and Conditioning.

22 sections • 76 lectures • 2h 8m total length