Fitness

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Periodization of Strength Training for Sports
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Periodization Training for Sports
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Periodization-5th Edition: Theory and Methodology of Training
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Periodization: Theory and Methodology of Training
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Pilates Anatomy
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Plyometric Anatomy
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Practical Programming for Strength Training
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Rebuilding Milo: A Lifter’s Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
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Recovering from Training: How to Manage Fatigue to Maximize Performance
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Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle
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Science and Development of Muscle Hypertrophy
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Scientific Principles of Hypertrophy Training
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Periodization of Strength Training for Sports

Periodization Training for Sports

Periodization-5th Edition: Theory and Methodology of Training

Periodization: Theory and Methodology of Training

Pilates Anatomy

Plyometric Anatomy

Practical Programming for Strength Training

Rebuilding Milo: A Lifter’s Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance

Recovering from Training: How to Manage Fatigue to Maximize Performance

Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle

Science and Development of Muscle Hypertrophy

Scientific Principles of Hypertrophy Training